Service Description

A moon salutation, or Chandra Namaskar in Sanskrit, is a yoga sequence that uses a series of poses to calm the body and prepare for rest. It's a variation of the sun salutation, which energizes the body and mind. Strengthens the lower back and shoulders Opens the hips and improves flexibility Lubricates kneecaps and prevents stiffness Promotes weight loss Creates balance Helps form a strong connection to the breath Promotes restful sleep Join us in treating yourself to a practice that will provide a deep sleep for you to dream!